Starting your gym journey is exciting, but beginners often make common mistakes that can hinder progress or cause injury. Learn what to avoid and how to set yourself up for success with these simple tips!
Jumping straight into workouts without warming up increases the risk of injury. Start with dynamic stretches or light cardio to prepare your body and muscles for exercise.
Using heavy weights too soon can compromise your form and lead to injury. Focus on proper technique and gradually increase weights as your strength improves.
Excessive training without rest can lead to burnout or injury. Balance your workouts with rest days to allow your muscles to recover and grow stronger.
Neglecting to cool down after exercise can cause muscle stiffness and hinder recovery. End your session with stretching or light movements to relax your muscles.
Without tracking your progress, it’s hard to see improvements or identify areas for growth. Keep a workout journal or use fitness apps to monitor your journey.
Everyone’s fitness journey is unique. Comparing yourself to others can be discouraging. Focus on your progress and goals, not someone else’s achievements.