Your gut is the cornerstone of your health. Celebrity doctor Steven Gundry shares 6 transformative tips to improve gut health, boost immunity, and enhance overall well-being.
1
Did you know 70–80% of your immune cells are in your gut? A healthy gut microbiome is key to managing chronic illnesses and improving immunity.
2
Lectins, found in foods like legumes and nightshades, can harm your gut lining. Opt for low-lectin foods to reduce inflammation and digestive issues.
3
Fermented foods like yogurt are rich in probiotics. They support digestion and promote a balanced gut microbiome.
4
Intermittent fasting boosts fat burning, cell energy, and longevity. It’s a simple way to give your gut a break and improve its function.
5
Processed foods and added sugars harm your gut. Choose nutrient-dense options like fresh vegetables, healthy fats, and whole grains.
6
Dr. Gundry recommends gut-soothing foods like cabbage to calm the immune system and promote recovery.