Rich in antioxidants, blueberries help boost memory and brain function. A tasty snack for sharp minds!
Eggs contain choline, essential for brain development and concentration. Start the day with eggs!
Spinach and kale are packed with folate and vitamins that enhance mental clarity and brain health.
Almonds, walnuts, and flaxseeds are full of omega-3s and zinc—perfect for growing brains.