Feeling bloated, sluggish, or dealing with constant aches? Chronic inflammation could be the hidden culprit, and your daily diet might be fueling it! Some everyday foods trigger inflammation without you even realizing it. Here’s what to watch out for!
From sodas to desserts, sugar spikes insulin levels and fuels inflammation. It may taste sweet, but it’s secretly harming your body from the inside out.
Bacon, sausages, and deli meats contain preservatives and high levels of advanced glycation end products (AGEs) that increase inflammation and oxidative stress.
Soybean, corn, and sunflower oils are loaded with omega-6 fatty acids, which disrupt the body’s balance and lead to chronic inflammation over time.
White bread, pasta, and pastries quickly turn into sugar in your body, spiking blood sugar levels and triggering inflammatory responses.
Milk, cheese, and cream can cause inflammation, especially for those who are lactose intolerant or sensitive to casein, a protein found in dairy.
Sugar-free might not mean problem-free! Many artificial sweeteners disrupt gut health, leading to inflammation and digestive issues.