Fit people avoid heavy, late-night meals. They eat light and nutrient-rich dinners to improve digestion and metabolism.
Snacking at night leads to weight gain. Lean people drink water or herbal tea instead of reaching for unhealthy snacks.
A short 10–15 minute walk after dinner helps digestion and prevents fat storage. It’s a simple yet effective habit!
Poor sleep increases cravings and weight gain. Fit people maintain a fixed sleep schedule for optimal metabolism.
Drinking water before bed flushes toxins and keeps the body hydrated, helping with weight management.
High stress leads to overeating. Lean people practice meditation, reading, or journaling to relax before bed.