Eating Too Much Makhana? Beware of These Side-Effects

Makhana is healthy, but overconsumption can backfire! Here’s how excess can harm your body.

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Digestive Issues: Bloating and Constipation Alert!

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Can Spike Blood Sugar Levels

[{"selector":"#anim-f6e1bfeb-0b83-45bd-b6b1-407b920614c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.15784430184322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b87fbc97-c693-4ac4-8aad-1bbcc5b32f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Though often recommended for diabetics, excessive consumption can unexpectedly elevate blood sugar levels. Monitor your intake! Earn Money from Home

May Lead to Weight Gain

[{"selector":"#anim-233bc6cf-d115-4f3e-86c0-4a1765f28d36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224365120445174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-750068f6-14d9-491c-97ab-75c967dc29f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Makhana is low-calorie, but when consumed excessively (especially roasted with ghee), it can contribute to unwanted weight gain. Earn Money from Home

Kidney Health: Beware of High Potassium!

[{"selector":"#anim-85e3d3ca-96bc-4e16-99d5-a876c7b53cab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.870099217733645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cdf11af-fa9c-4e4c-92b2-d7a230a0de6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Makhana contains potassium, which in excess can strain kidney function, especially for those with pre-existing kidney issues. Earn Money from Home

Can Cause Allergic Reactions

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Might Disrupt Your Sleep Pattern

[{"selector":"#anim-0ffe4442-54dc-4450-b740-9ffcd7a8c29b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224365120445174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f56fa74a-6b67-48a7-880c-5e691817d4d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Makhana’s sedative properties can make you feel sluggish if overconsumed, impacting alertness and energy levels. Earn Money from Home

May Cause a Sudden Drop in Blood Pressure

[{"selector":"#anim-09eb3c1e-11b8-45cc-bc4a-04b11518a154 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.870099217733645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4479824d-4ee5-4fd2-98d1-2a01b930c813","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Makhana naturally helps lower blood pressure, but excess consumption may cause dizziness or extreme drops in BP. Earn Money from Home

How Much is Too Much? The Right Daily Limit

[{"selector":"#anim-ada0f4a2-7828-4389-93a6-20cf2d62498c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.933624043265286%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-514fa678-7559-420a-965b-64f7eac4e224","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Stick to 30-50 grams per day to enjoy its benefits without side effects. Balance is everything! Earn Money from Home