Rich in magnesium and potassium, bananas help relax muscles and promote restful sleep.
Almonds, cashews, and pumpkin seeds are packed with magnesium, reducing stress and improving sleep quality.
Spinach, kale, and Swiss chard are excellent sources of magnesium that support deep, restful sleep.
A small piece of dark chocolate provides magnesium and serotonin, which help relax your mind before bed.
Loaded with healthy fats and magnesium, avocados support better sleep and overall relaxation.