Easy Afternoon Yoga Poses For Power Boost

[{"selector":"#anim-ebc6c60a-b8f3-49e4-a0d2-ec3da267d713 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b71fd90f-53b8-44bd-8c02-91d7fe43699a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705a2ad3-68d0-4444-8957-63c5a02165e6","keyframes":{"transform":["translate3d(0px, 58.07006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24c523a-3c6a-468a-94e2-9f1885b8e904","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fba8f2d-1425-41a2-81db-37fa7e1f3554","keyframes":{"transform":["translate3d(0px, -508.83643%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab4ea60-daeb-4846-946c-878cd0cee130","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Feeling sluggish in the afternoon? These easy yoga poses can re-energize your body and mind in minutes. This calming pose restores energy and calms the mind. Earn While You Learn

Adho Mukha Svanasana (Downward Dog)

[{"selector":"#anim-fcd882cf-8ee2-4fb4-af48-312fcd00de40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-866ca3df-8d56-4129-a289-d40cef2ab99b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This classic inversion improves circulation and stretches the body, waking you up instantly. 1 Dashed Trail Earn While You Learn

Virabhadrasana II (Warrior II)

[{"selector":"#anim-0692eca9-0d9b-42b6-b06d-b7b3b0390dd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.310679346545391%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a42d737e-f264-43af-88a9-629acbae0051","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A powerful standing pose that boosts stamina, focus, and confidence perfect for a midday recharge. 2 Dashed Trail Earn While You Learn

rikonasana (Triangle Pose)

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Utkatasana (Chair Pose)

[{"selector":"#anim-66b41478-21e2-4144-b4bb-deddc4b00179 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf891030-2c01-422c-90c9-796b18cc91dc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get your heart rate up with this fiery pose that builds lower body strength and mental resilience. 4 Dashed Trail Earn While You Learn

Vrksasana (Tree Pose)

[{"selector":"#anim-d53e0f18-ce7d-4714-9ce1-c4905f5fffa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90d42d8e-cd8a-4ab4-aef3-1f536c19bef7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Center yourself with this balancing posture. It improves concentration and stability. 5 Dashed Trail Earn While You Learn

Bhujangasana (Cobra Pose)

[{"selector":"#anim-8c92ff3d-eee6-4cb7-8a36-66e638c60ed8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.514281687980658%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a232b5e-8b6e-46e1-8aeb-1d5ff09e626f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Open your chest, relieve fatigue, and feel recharged with this gentle backbend. 6 Dashed Trail Earn While You Learn

Marjaryasana to Bitilasana (Cat-Cow Stretch)

[{"selector":"#anim-84f58e2b-4ee3-41c9-a228-c9f9262cf3f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.386683004714154%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e70b6759-a18e-44ed-bb6f-0bba7a13fb76","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Flow through these spinal movements to release tension and refresh your nervous system. 7 Dashed Trail Earn While You Learn