1
People-pleasing signals you're always available. Boundaries matter. Psychology says consistent over-agreement kills your value over time.
2
You’re not on trial. Explaining too much shows insecurity, and others assume you're unsure or easily swayed.
3
Being always-on makes people expect instant access. Healthy delays reinforce that your time and space matter too.
4
Silence signals approval. Suppressing emotions teaches others your feelings are optional. Psychology says speak—calmly, clearly, confidently.
5
“I’m sorry” loses value when overused. It makes you seem unsure, even when you’ve done nothing wrong.
6
Psychologists say tolerating jokes at your expense lowers your worth in others’ eyes. Call it out—firmly.
7
Pre-adjusting to avoid conflict teaches others you’ll bend anyway. Respect requires balance, not self-erasure.