1
Jumping jacks are a great cardio exercise. They increase your heart rate and burn calories, helping to shed belly fat. Aim for 3 sets of 30 seconds each.
2
High knees are another effective cardio move. They engage your core and boost your heart rate. Do 3 sets of 1-minute intervals.
3
Bicycle crunches target your abdominal muscles. Lie on your back, pedal your legs, and twist your torso. Aim for 3 sets of 15-20 reps.
4
Mountain climbers are a dynamic core exercise. Assume a plank position and alternate bringing your knees to your chest. Do 3 sets of 30 seconds each.
5
Planks strengthen your core. Hold a plank position for as long as possible, aiming for at least 30 seconds. Gradually increase the duration.
6
Russian twists target your obliques. Sit on the floor, lean back, and twist your torso while holding a weight. Do 3 sets of 15-20 reps.
7
Consistency is crucial for burning belly fat. Stick to these exercises, maintain a balanced diet, and stay hydrated for the best results.