Exams demand focus. A digital detox reduces distractions, boosts productivity, and improves well-being
1
Define strict daily limits for non-study screen use. Use timer apps to stay on track and avoid overuse.
2
Make your study desk or bedroom gadget-free to eliminate temptation and sharpen focus.
3
Plan fixed times for studying, breaks, meals, and relaxation to keep disciplined and reduce idle screen time.
4
Swap phone alarms for a clock. Keeping phones out of reach avoids distracting notifications.
5
During breaks, step away from screens. Stretch, workout, or get fresh air to recharge effectively.
6
Talk face-to-face with family or friends instead of texting to strengthen bonds and cut screen time.
7
Write notes in a notebook. Handwriting boosts memory retention and limits screen reliance.