Feeling unattractive is common: 20% of adults felt shame about their bodies last year, and 10% of our thoughts involve comparing ourselves to others.
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We judge our looks by comparing to peers or media ideals. Such comparisons shape self‑worth and fuel feelings of inadequacy.
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Negative self‑talk and “mental filtering” magnify flaws. Irrational beliefs about appearance distort reality and deepen insecurity.
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Societal beauty norms raise the bar: unrealistic ideals increase anxiety, depression, and eating‑disorder risk.
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Platforms accentuate upward comparisons. Cutting use by half can boost body satisfaction in weeks.
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Body Dysmorphic Disorder involves obsessive focus on perceived defects, impairing daily life and mental health.
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Shame, disgust, and low mood plague those unhappy with appearance—34% felt down about their bodies last year.
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Challenge negative thoughts, practice self‑compassion, and focus on strengths. Even small acts—journaling, affirmations—build resilience.