Daily Habits That Are Deteriorating Your Memory 

Not eating breakfast deprives your brain of essential nutrients, leading to poor concentration and memory issues. 

Skipping Breakfast 

Spending too much time on screens reduces attention span and memory retention, making it harder to focus. 

Excessive Screen Time 

Lack of sleep affects brain function, making it difficult to store and recall information effectively.

Poor Sleep Routine 

Constantly switching tasks overloads your brain, leading to forgetfulness and decreased productivity. 

Multitasking Too Much 

Eating too much sugar can cause brain inflammation and slow down memory processing over time. 

High Sugar Consumption 

A sedentary lifestyle reduces oxygen flow to the brain, weakening memory and cognitive skills. 

Not Exercising Enough