Not eating breakfast deprives your brain of essential nutrients, leading to poor concentration and memory issues.
Spending too much time on screens reduces attention span and memory retention, making it harder to focus.
Lack of sleep affects brain function, making it difficult to store and recall information effectively.
Constantly switching tasks overloads your brain, leading to forgetfulness and decreased productivity.
Eating too much sugar can cause brain inflammation and slow down memory processing over time.
A sedentary lifestyle reduces oxygen flow to the brain, weakening memory and cognitive skills.