Build a happier gut with simple daily habits—eat fiber, probiotics, hydrate, move, manage stress, and sleep well for total digestive bliss.
1
Add yogurt, kefir, kimchi or sauerkraut daily to introduce beneficial bacteria and boost digestion.
2
Include onions, garlic, asparagus, oats, and bananas to nourish good gut microbes with prebiotic fiber.
3
Drink plenty of water and herbal teas to keep your digestive tract moving and support nutrient absorption.
4
20 minutes of walking, yoga, or stretching helps stimulate gut motility and reduces bloating.
5
Eat slowly, chew thoroughly, and focus on your food to improve digestion and nutrient uptake.
6
Practice deep breathing, meditation, or journaling to lower stress, which balances gut bacteria.
7
Aim for 7–9 hours of sleep to allow gut lining restoration and microbial balance overnight.
8
Rotate fruits, veggies, grains, and legumes in rainbow hues to encourage a robust, varied microbiome