Books You Shouldn't Read Before Bedtime 

Thrillers and horror books spike adrenaline, making it harder to relax. 

Thrillers & Horror 

These books keep your brain overactive, making it tough to unwind.

Psychological Mysteries 

Inspiring but stimulating! They make you plan instead of rest. 

Self-Help & Motivational Books 

Heavy topics or real-world crises can cause stress before sleep.

Intense Non-Fiction & News 

Complex plots and vast worlds keep your mind too engaged to sleep. 

Fantasy & Sci-Fi Epics