Books That Help You Know Yourself Better

[{"selector":"#anim-484460ec-e5a6-45ca-ad32-25e2efebb348 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df92da6d-c3d7-4401-823b-14e033a41f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dcbc00-c498-441a-b8cf-7b42fd06c43f","keyframes":{"transform":["translate3d(0px, 58.07006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0515fcf2-1007-481e-b0f1-7c1bc2003e0a","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b26a277-8544-4203-94ac-f9ac93cf6358","keyframes":{"transform":["translate3d(0px, -531.85176%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3fa8f31-3898-452d-9b2a-8dbc57cc5769","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Understanding oneself is a lifelong journey, and literature can be a valuable companion along the way. Here are some insightful books that delve into self-awareness and personal growth Earn While You Learn

Seven and a Half Lessons About the Brain by Lisa Feldman Barrett

[{"selector":"#anim-d6d599df-cfd9-4664-a375-0a3bb02e404e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbff8004-7ec8-4a11-a96e-39bda1af580a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Psychotherapist Philippa Perry introduces four pillars of mental well-being: self-observation, relating to others, stress management, and continuous learning. 1 Dashed Trail Earn While You Learn

The Greatest Self-Help Book by Vex King and Kaushal

[{"selector":"#anim-1a84d7ce-8de7-4093-87f4-f8bead2fea32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.17307672153151%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-607bc3ec-0dff-49e2-87d7-bb06861eb573","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] This interactive journal encourages readers to embark on a personalized journey of self-discovery. 2 Dashed Trail Earn While You Learn

Codependent No More by Melody Beattie

[{"selector":"#anim-f6d91dfb-d0f4-4efb-ac3e-eabbc3156150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.6965330807129%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dedd5445-0f82-4a08-b2ed-b1a3fc0f8bae","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Addressing the challenges of codependency, Beattie's work guides readers toward recognizing and overcoming patterns that hinder personal growth. 3 Dashed Trail Earn While You Learn

That Little Voice in Your Head by Mo Gawdat

[{"selector":"#anim-b4db5157-53df-4f12-b4ac-81005d959ba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.36064711959107%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3d5c914-107e-45b1-9f62-a714cfdd2dcf","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Understand the science behind happiness and how to control negative self-talk. 4 Dashed Trail Earn While You Learn

How to Stay Sane by Philippa Perry

[{"selector":"#anim-44d02e48-e7a8-4667-be83-9892cc6e578d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.059170860101042895%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26f12a62-8499-4257-a7ae-ec5786183091","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Discover practical ways to maintain mental well-being and emotional balance. 5 Dashed Trail Earn While You Learn

What Happened to You? by Oprah Winfrey & Dr. Bruce Perry

[{"selector":"#anim-886f5875-6c9c-4648-aa3d-72075654f751 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.349858018093414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fec252a-8ce4-4876-8e0f-19b11816e755","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Explore how past experiences shape behavior and emotional responses. 6 Dashed Trail Earn While You Learn