Books That Feel Better Than Going To Therapy 

A therapist shares her own therapy journey—raw, humorous, and deeply human. 

Maybe You Should Talk to Someone – Lori Gottlieb 

A groundbreaking look at how trauma lives in the body and how to heal. 

The Body Keeps the Score – Bessel van der Kolk 

Heartfelt advice from the “Dear Sugar” column that feels like a warm hug. 

Tiny Beautiful Things – Cheryl Strayed  

Embracing life’s low points with grace and quiet reflection. 

Wintering – Katherine May