Surya Namaskar, or Sun Salutation, is a powerful yoga sequence that combines physical movement, breath control, and mindfulness. Just 5 rounds every morning can transform your body and mind, setting the tone for a productive day.
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The flowing postures stretch muscles and joints, enhancing flexibility. Regular practice helps release stiffness and tension, making your body more agile.
Surya Namaskar activates major muscle groups, from arms to core. It builds balanced strength, tones muscles, and improves posture.
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This dynamic sequence boosts metabolism and burns calories. It tones your body, trims belly fat, and supports weight management.
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The movements massage digestive organs, reducing bloating and acidity. A healthy gut leads to better overall well-being.
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Surya Namaskar regulates blood flow and lowers blood pressure. It’s a simple yet effective way to improve cardiovascular health.
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The synchronized breathing and movements relax your mind, lower stress hormones, and promote mental clarity.
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Better blood circulation and oxygen supply enhance immunity. Regular practice keeps your body resilient against illnesses.