What you do before bed shapes your next day. Psychologists reveal bedtime habits that often hold people back from success. Let's uncover what not to do before sleep.
Engaging in mindless activities like excessive screen time or binge-watching shows before bed can prevent relaxation and hinder restful sleep.
Endless phone use before bed over-stimulates the brain, disrupts sleep cycles, and kills productivity the next day.
Unsuccessful people skip reflecting on their day, missing out on learning moments that fuel personal progress.
An irregular sleep schedule confuses the body’s rhythm, leading to low energy and poor focus over time.
Skipping physical activity during the day and basic self-care before bed can weaken your body, increase stress, and ruin sleep quality.
Lack of preparation leads to chaotic mornings. Successful people tend to set intentions or to-do lists before bed.
Watching or reading a lot of upsetting content can stir emotions and make it harder to relax and sleep soundly.