Ayurveda offers daily rituals and herbs to soothe the mind and body, helping you drift into deep, restorative sleep.
1
Mix 1 tsp ashwagandha with warm milk before bed to reduce stress and improve sleep quality.
2
Daily self-massage with warm sesame oil calms nerves, boosts circulation, and promotes restful slumber.
3
A few drops of medicated oil in each nostril clears sinus tensions and soothes the nervous system for better sleep.
4
Brahmi’s cooling effect eases anxiety and supports mental clarity—take as a tea or capsule before bedtime.
5
Enhance your milk with turmeric, maca, chamomile, or lavender for extra relaxation and flavor.
6
Gentle yoga poses and deep breathing calm the mind, release tension, and prepare your body for sleep.
7
Wind down at the same time each night—dim lights, screen-free time, and your Ayurvedic rituals ensure sound sleep.