Anti-inflammatory Food That Might Already Be In Your Kitchen 

Curcumin in turmeric fights inflammation! 

Turmeric 

Reduces inflammation and supports digestion. 

Ginger 

Contains allicin, a strong anti-inflammatory compound. 

Garlic

Rich in catechins that reduce inflammation. 

Green Tea 

Loaded with antioxidants to fight inflammation! 

Berries 

High in flavonoids that reduce inflammation. 

Dark Chocolate