Apples are packed with vitamins C, A, and potassium. They're also loaded with powerful antioxidants that protect your cells.
Apples help lower cholesterol and improve heart function. Their soluble fiber and polyphenols promote better blood pressure and circulation.
Low in calories and high in fiber, apples keep you full longer, helping control hunger and prevent overeating.
Apples are rich in pectin, a type of fiber that promotes healthy digestion and supports good gut bacteria.
Apples have a low glycemic index and help regulate blood sugar levels, making them great for managing energy throughout the day.
Studies show apples may lower the risk of type 2 diabetes, stroke, and certain cancers due to their antioxidant content.