Amla Juice: Benefits of Refreshing Drink in Summers
Summer calls for hydration and cooling drinks. Amla juice, packed with nutrients, is a perfect addition to your diet. It replenishes lost minerals, boosts immunity, and keeps you refreshed.
Amla juice balances body heat, preventing summer irritability and heat rashes. Its cooling properties help soothe internal inflammation, making it a great remedy for hot days.
Loaded with water, vitamin C, and essential salts, amla juice helps retain fluids and restore lost minerals. It’s ideal after sun exposure, preventing fatigue and dizziness.
Summer eating habits can lead to acidity and bloating. Amla juice’s alkaline nature neutralizes stomach acid, improves digestion, and soothes the gut lining.
Dust, heat, and screen time strain the eyes. Amla juice, rich in vitamin C and carotene, strengthens eye muscles, improves vision, and reduces dryness.
Feeling sluggish in the heat? Amla juice, packed with iron and antioxidants, boosts oxygen supply to the brain, enhances mental clarity, and fights fatigue.
UV rays cause oxidative stress, leading to tanning and premature aging. Amla juice’s antioxidants help reduce pigmentation and boost collagen production.
Amla juice is packed with vitamin C, strengthening your immune system to fight seasonal infections. It helps your body ward off common summer ailments like viral fevers, and digestive issues.