Green tea is rich in catechins, powerful antioxidants that protect your cells and reduce inflammation.
Green tea contains caffeine and L-theanine, a combo that enhances focus, alertness, and mental clarity without the crash.
Green tea may boost metabolism and increase fat burning, making it a great companion for healthy weight management.
Regular green tea consumption may lower LDL cholesterol and improve blood flow, reducing the risk of heart disease.
The antioxidants in green tea may help protect against cell damage linked to some types of cancer.
Green tea helps fight acne, reduces inflammation, and protects skin from aging and environmental damage.