1
Too much water dilutes electrolytes, stressing kidneys. Balance hydration; don’t drown in the “8 glasses” myth!
2
Rest days matter! Daily workouts can exhaust muscles and weaken recovery—your body needs downtime too.
3
Being too available burns you out. Strategic “no’s” protect time, energy, and mental clarity.
4
Low-fat often equals high sugar and chemicals. Whole fats nourish your brain and hormones better.
5
Grinding 24/7 invites burnout, not brilliance. Rest sharpens creativity and sustains long-term productivity.
6
Multitasking kills focus and leads to mistakes. Single-tasking boosts efficiency and mental peace.
7
Killing all germs weakens immunity. Exposure to harmless bacteria actually trains your immune system.
8
Toxic positivity invalidates real emotions. It’s okay to feel discomfort—growth happens in tough moments.