They don’t ruin evenings with emails! Boundaries help them recharge and avoid mental overload at night.
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Late-night feasts? Never! They protect sleep and digestion by skipping heavy meals after 7 PM.
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Mindless doomscrolling kills focus! They swap screens for books, chats, or reflection to stay sharp.
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Decision fatigue is real! They never make major life choices when their brain’s battery is low.
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Hustling non-stop? Nope! Successful people prioritize calm evenings to reset and avoid long-term burnout.
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Sleep is sacred. They guard bedtime rituals to boost creativity, mood, and brainpower the next day.
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They plan tomorrow before 7 PM, preventing late-night anxiety and restless thoughts stealing their sleep.
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