Feeling tired 24/7 even with enough sleep? Psychology links unexplained fatigue to emotional overload and mental health decline.
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Suddenly disinterested in hobbies? Experts call it anhedonia—a major red flag for depression and emotional burnout.
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Snapping over tiny stuff? Psychology says unprocessed stress often leaks out as irritability before full-blown anxiety kicks in.
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Ghosting friends without reason? Isolation isn’t “me-time” anymore; psychology says it’s a classic sign of emotional exhaustion.
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Sudden binge-eating or loss of appetite? Psychology notes mood disorders often show up first through eating pattern disruptions.
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Struggling to focus even on fun stuff? Experts say cognitive fog is an early warning for mental strain.
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When future plans feel pointless, psychology urges intervention. Hopelessness is a serious, often overlooked mental health red flag.
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