Eggs provide protein, essential vitamins, choline, and antioxidants, supporting overall health and vitality
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Eggs are incredibly nutritious - packed with vitamins A, B12, selenium, and more to energize your body
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Eggs are a high-quality protein source (6g per large egg), containing all essential amino acids for muscle and cell health
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Eggs fuel your brain: they're rich in choline, vital for brain function and memory
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Eggs boost heart health: one egg daily can raise good HDL and lower harmful LDL cholesterol
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Eggs protect your vision: yolks contain lutein and zeaxanthin antioxidants that guard against eye damage
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Eggs keep you full longer: high protein content reduces hunger and cuts later calorie intake by ~180 calories
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Small egg, big impact: eggs are high in protein and packed with choline, vitamins, and antioxidants to keep you healthy