7 psychology-backed life changes to boost happiness, health, and growth in this engaging web story!
1
Believe you can change! Small, consistent actions reshape who you are
2
Start slow: take a class, explore paths like data analysis, and persist.
3
Practice stoicism and positive self-talk. Therapy can unlock new perspectives.
4
Not every friend needs to be close. Step out and practice social skills.
5
Not every friend needs to be close. Step out and practice social skills.
6
Break bad habits and build good ones gradually
7
Read, reflect, and set small goals to keep evolving every day.