Aim for at least 30 minutes of exercise daily. Walking, jogging, or yoga can boost circulation and strengthen your heart.
Focus on heart-friendly foods like leafy greens, whole grains, nuts, and lean proteins while reducing processed foods and excess sugar.
Chronic stress can increase heart disease risk. Practice meditation, deep breathing, or engage in relaxing hobbies to keep stress in check.
Lack of sleep raises blood pressure and increases heart disease risk. Aim for 7-9 hours of quality sleep every night.
Water helps maintain blood volume and keeps your heart pumping efficiently. Drink at least 8 glasses of water daily.
Smoking damages arteries, while excess alcohol can raise blood pressure. Cutting back on these habits will do wonders for your heart health.
Monitor your blood pressure, cholesterol, and sugar levels regularly. Early detection of issues can prevent major heart problems.