When the lights go out, nutrition matters. Stock these seven power-outage foods to stay energized, fed, and safe until the power returns.
1
Canned beans (black, kidney, chickpeas) deliver protein and fiber; heat over a camp stove or eat cold with spices.
2
Peanut or almond butter offers healthy fats and protein—pair with crackers or fruit for a quick, no-cook snack.
3
Almonds, walnuts, and pumpkin seeds pack protein, healthy fats, and minerals—no refrigeration needed.
4
Store energy or granola bars for a shelf-stable source of carbs and protein—ideal for on-the-go sustenance.
5
Whole-grain crackers or dry cereal can be eaten plain or with nut butter, providing quick energy and crunch.
6
Apples, oranges, carrots, and cucumbers stay fresh days at room temperature—add vitamins and fiber.