Confused about dieting advice? Here are 7 popular myths debunked with real facts to help you make healthier choices.
1
Carbs aren't your enemy! Whole grains, fruits, and veggies provide essential nutrients and energy.
2
Skipping meals can slow metabolism and lead to overeating later. Regular meals = steady energy and control.
3
Many fat-free products are loaded with sugar or additives. Healthy fats are essential for your body and brain.
4
It's not when you eat, but what and how much. Calories count the same at any time of day.
5
Most detox teas cause water loss, not fat burn. True fat loss comes from a balanced diet and exercise.
6
Focusing on whole, nutrient-dense foods is more effective than obsessing over every calorie.
7
100 calories of candy ≠ 100 calories of veggies. Quality of food matters just as much as quantity.
Now that you know the truth, build healthy habits based on facts—not fads. Your body will thank you.