Lower back pain isn't just for the elderly. Poor habits, lifestyle choices, and underlying conditions can cause discomfort even in your 20s. Let's explore 7 common reasons and how to tackle them.
1
Slouching while sitting or standing strains your back muscles and ligaments. Correct your posture to reduce unnecessary pressure on your spine.
2
Long hours at a desk or couch weaken back muscles. Incorporate regular movement and stretching into your day to stay pain-free.
3
Lifting heavy objects without proper technique can strain your lower back. Always bend your knees and keep your back straight.
4
A sedentary lifestyle leads to weak core muscles, which support your spine. Regular exercise strengthens your back and prevents pain.
5
Repetitive movements or overexertion can lead to muscle strain. Balance activity with rest to avoid injuries.
6
Mental stress can manifest as physical tension in your back. Practice relaxation techniques like yoga or meditation.
7
Maintain good posture, stay active, lift properly, and manage stress. A healthy lifestyle is your best defense against back pain.