Most people don’t eat enough fiber. Only 5% of men and 9% of women meet daily fiber goals
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Your gut will thank you for fiber! It feeds good bacteria, creating a diverse, happy microbiome
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Fiber keeps you regular! Insoluble fiber from whole grains bulks up stool and keeps it soft
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Stay full and avoid overeating! Fiber takes longer to digest, keeping you fuller longer
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Fiber fights high blood pressure! Studies show enough fiber can improve high BP and lower heart disease risk
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Fiber keeps your heart safe! Viscous fiber traps cholesterol for removal, helping lower LDL
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Keep energy steady! Soluble fiber slows glucose absorption, preventing blood sugar spikes
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Shield yourself from disease! Adequate fiber is linked to lower risks of heart disease, diabetes, and colon cancer