Black tea is rich in flavonoids that help reduce the risk of heart disease and support overall cardiovascular health.
The caffeine in black tea provides a gentle energy lift, enhancing focus and concentration without the jitters.
Packed with polyphenols, black tea helps fight cell damage, reduce inflammation, and promote overall wellness.
Black tea can aid digestion by promoting healthy gut bacteria and easing common digestive discomforts.
Drinking black tea may help manage blood sugar levels, reducing the risk of type 2 diabetes over time.
L-theanine in black tea promotes relaxation and reduces cortisol levels, helping you feel calmer and more balanced.