Proteins build tissues and support metabolism. Found in eggs, lentils, meat, and dairy.
Carbs are your body’s main fuel source. Choose whole grains, fruits, and vegetables for sustained energy.
Packed with iron and antioxidants, this green drink keeps you full and supports your immunity and skin health.
Found in whole grains, fruits, and vegetables, fiber keeps your digestion smooth and supports heart health.
Vitamins A, C, D, E, K, and B-complex support vision, immunity, energy, and healing. Found in varied colorful foods.
Hydration supports every function — from digestion to temperature control. Aim for 2–3 liters a day.