Found in dairy, tofu, and leafy greens, calcium is crucial for healthy bones, teeth, and nerve function.
Iron, found in spinach, lentils, and red meat, helps produce hemoglobin and fight fatigue and weakness.
This mineral regulates muscle movement, nerves, and energy levels. Found in nuts, seeds, and dark chocolate.
Zinc helps heal wounds, supports the immune system, and is found in seeds, seafood, and whole grains.
Potassium balances fluids and supports muscle contractions. Get it from bananas, sweet potatoes, and avocados.
Essential for hormone regulation. Found in iodized salt, seaweed, and dairy products.