5 Self-help Tips to Fight Fatigue

[{"selector":"#anim-b50db75e-5147-4f79-8c3a-7cf264acd29a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fe1ab5-fd13-44d7-baab-85cba0c2e899","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling tired all the time? Fight fatigue with these 5 simple self-help tips that recharge your mind and body fast! Earn While You Learn

Hydrate for Energy

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Get Quality Sleep

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Move Your Body

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Eat Energy-Boosting Foods

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Take Short Breaks

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Practice Mindfulness

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Limit Caffeine & Sugar

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