A classic Indian drink made from yogurt, buttermilk is rich in calcium and probiotics, aiding digestion and cooling the body.
Coconut water is naturally hydrating, and when combined with chia seeds, it provides a good dose of calcium and omega-3 fatty acids.
Spinach is a powerhouse of calcium, and when paired with bananas, it creates a nutrient-rich smoothie that's both tasty and healthy.
Chia seeds and oranges are both excellent sources of calcium. This smoothie is refreshing and perfect for a summer boost.
A twist on the traditional lassi, this version incorporates grapes, adding natural sweetness and a calcium boost.