A little ritual—like stretching or a cup of tea—can set a positive tone for your whole day.
Small steps make big jobs feel less scary and keep you motivated to keep going.
Turn off your phone notifications and create a calm space to help you focus better.
Step away from your work, stretch, or take a quick walk to refresh your mind.
Never underestimate how good sleep and staying hydrated can boost your energy and brainpower.
Apps like Trello or simple timers can keep your tasks on track without the stress.