Bloating can be uncomfortable and frustrating. These 5 smart, nutritionist-approved tricks can help you feel lighter—fast.
1
Large meals can overwhelm digestion. Eating smaller portions more often helps your gut process food more efficiently.
2
Fiber is great—but too much too fast can cause gas. Slowly add beans, lentils, and whole grains to let your body adjust.
3
Too much sodium causes water retention. Choose fresh, whole foods and low-sodium options to reduce bloating.
4
Water helps flush out excess sodium and waste. Avoid carbonated drinks—they add gas and worsen bloating.
5
Probiotics support gut health and reduce bloating. Try yogurt, kefir, or fermented foods—or take a supplement.
6
These simple changes can make a big difference. Start today and enjoy a flatter, more comfortable belly.