A short walk—especially in nature—can do wonders. It clears your head and helps your body let go of stress.
You don’t have to be flexible. Just a few stretches or deep poses can calm your mind and ease body tension.
Box breathing is simple and soothing. Inhale for 4, hold for 4, exhale for 4, hold for 4. Try it now—you’ll feel a shift.
Progressive muscle relaxation: gently tense and release each part of your body. It’s like hitting the reset button.
Tai Chi’s slow, flowing movements feel like a moving meditation. It brings calm, focus, and a sense of control.
No rules. No routine. Just move to your favourite song. Dancing lifts your spirits and clears emotional clutter.