Recognizing your own red flags is key to healthier relationships and personal growth. Here are 3 signs psychologists say to watch for.
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If you react defensively to feedback or criticism, it may signal unresolved insecurities or fear of change.
2
Difficulty saying no or asserting your limits can lead to burnout and unhealthy relationships.
3
Notice if you keep making the same mistakes or choosing similar unhealthy partners — this is a big red flag.
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Recognizing red flags is the first step. Reflect honestly, seek support, and start small changes for better mental health.
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Self-awareness is a powerful tool. Being kind to yourself while growing leads to stronger, happier relationships.