Psychologist Tells Daily Habits of Disciplined People

They Wake Up Early

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They Follow a Routine

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They Prioritize Health

[{"selector":"#anim-90a535bf-fd09-4e30-bca4-2a1af779f55c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.781249883381374%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2735339-ae74-4419-a6f1-18e0f14ace96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Regular exercise and a balanced diet keep them active! Learn more

They Avoid Distractions

[{"selector":"#anim-c8c22d39-d94a-418b-a1e7-d8bb5d36e249 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b85dc11-604e-43cb-9b10-961eb9754557","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] They limit screen time and focus on their goals! Learn more