According to Sadhguru, eating seasonal and fresh foods keeps the body aligned with nature, improving digestion and immunity.
Sadhguru warns against processed foods, as they contain harmful additives and preservatives that impact overall health and longevity.
Soaking nuts and seeds enhances nutrient absorption and provides sustained energy for the body, keeping you active throughout the day.
Sadhguru advises having a light dinner before sunset. This practice helps digestion, improves sleep quality, and increases longevity.
Instead of caffeine-loaded drinks, Sadhguru suggests herbal teas and warm water to aid digestion and detoxify the body naturally.
Sadhguru promotes intermittent fasting to give the digestive system rest, allowing the body to cleanse itself and enhance overall health.