{"id":3428,"date":"2025-07-10T16:37:24","date_gmt":"2025-07-10T11:07:24","guid":{"rendered":"https:\/\/cheggindiastg.wpenginepowered.com\/?post_type=resource-hub&#038;p=3428"},"modified":"2026-06-25T20:53:34","modified_gmt":"2026-06-25T15:23:34","slug":"tdee-calculator-2025-2","status":"publish","type":"resource-hub","link":"https:\/\/www.cheggindia.com\/hi\/resource-hub\/tdee-calculator-2025-2\/","title":{"rendered":"TDEE Calculator 2025 Your Best Guide to Smarter Fitness Life"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-264 forminator-design--default forminator-custom forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-264\" data-uid=\"6a66e8be0ee7c\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-264\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-264 forminator-design--default forminator-custom forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"264\"\n\t\t\t\t data-color-option=\"default\" data-design=\"default\" data-grid=\"custom\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6a66e8be0ee7c\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"section-1\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">TDEE Calculator<\/h2><h3 class=\"forminator-subtitle\">Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, Ideal Body Weight &amp; Your Maintenance Calories<\/h3><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-1\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-1-6a66e8be0ee7c-label\"><span id=\"forminator-radiogroup-radio-1-6a66e8be0ee7c-label\" class=\"forminator-label\">Gender <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-1-label-1\" for=\"forminator-field-radio-1-1-6a66e8be0ee7c\" class=\"forminator-radio forminator-radio-inline\" title=\"Male\"><input type=\"radio\" name=\"radio-1\" value=\"one\" id=\"forminator-field-radio-1-1-6a66e8be0ee7c\" aria-labelledby=\"forminator-field-radio-1-label-1\" data-calculation=\"1\" checked=\"checked\"  data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Male<\/span><\/label><label id=\"forminator-field-radio-1-label-2\" for=\"forminator-field-radio-1-2-6a66e8be0ee7c\" class=\"forminator-radio forminator-radio-inline\" title=\"Female\"><input type=\"radio\" name=\"radio-1\" value=\"two\" id=\"forminator-field-radio-1-2-6a66e8be0ee7c\" aria-labelledby=\"forminator-field-radio-1-label-2\" data-calculation=\"1\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Female<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-1_6a66e8be0ee7c\" id=\"forminator-field-number-1_6a66e8be0ee7c-label\" class=\"forminator-label\">Age (Years) <span class=\"forminator-required\">*<\/span><\/label><input name=\"number-1\" value=\"18\" placeholder=\"Years\" id=\"forminator-field-number-1_6a66e8be0ee7c\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"1\" data-decimals=\"0\" aria-required=\"true\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;,&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"group-1\" class=\"forminator-field-group forminator-col forminator-col-12 \"><label class=\"forminator-label forminator-repeater-label\">Weight<\/label><div class=\"forminator-all-group-copies forminator-repeater-field\"><div class=\"forminator-grouped-fields\" data-options=\"{&quot;is_repeater&quot;:false,&quot;min_type&quot;:&quot;custom&quot;,&quot;max_type&quot;:&quot;custom&quot;,&quot;min&quot;:1,&quot;max&quot;:9223372036854775807,&quot;add_text&quot;:&quot;Add item&quot;,&quot;remove_text&quot;:&quot;Remove item&quot;,&quot;action_element_type&quot;:&quot;button&quot;}\"><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-form-264__field--select-1_6a66e8be0ee7c\" id=\"forminator-form-264__field--select-1_6a66e8be0ee7c-label\" class=\"forminator-label\">Unit of weight <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-264__field--select-1_6a66e8be0ee7c\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-1\" data-default-value=\"one\" data-hidden-behavior=\"zero\" data-placeholder=\"Please select an option\" data-search=\"false\" data-search-placeholder=\"Please select an option\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-264__field--select-1_6a66e8be0ee7c-label\"><option value=\"\"  >Please select an option<\/option><option value=\"one\" selected=\"selected\" data-calculation=\"1\">KGs<\/option><option value=\"two\"  data-calculation=\"1\">lbs<\/option><\/select><\/div><\/div><div id=\"number-2\" class=\"forminator-field-number forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-2_6a66e8be0ee7c\" id=\"forminator-field-number-2_6a66e8be0ee7c-label\" class=\"forminator-label\">Enter your weight <span class=\"forminator-required\">*<\/span><\/label><input name=\"number-2\" value=\"90\" placeholder=\"KG\" id=\"forminator-field-number-2_6a66e8be0ee7c\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"1\" data-decimals=\"0\" aria-required=\"true\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;,&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><div id=\"number-5\" class=\"forminator-field-number forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-5_6a66e8be0ee7c\" id=\"forminator-field-number-5_6a66e8be0ee7c-label\" class=\"forminator-label\">Enter your weight <span class=\"forminator-required\">*<\/span><\/label><input name=\"number-5\" value=\"150\" placeholder=\"lbs\" id=\"forminator-field-number-5_6a66e8be0ee7c\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"1\" data-decimals=\"0\" aria-required=\"true\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;,&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"group-2\" class=\"forminator-field-group forminator-col forminator-col-12 \"><label class=\"forminator-label forminator-repeater-label\">Height<\/label><div class=\"forminator-all-group-copies forminator-repeater-field\"><div class=\"forminator-grouped-fields\" data-options=\"{&quot;is_repeater&quot;:false,&quot;min_type&quot;:&quot;custom&quot;,&quot;max_type&quot;:&quot;custom&quot;,&quot;min&quot;:1,&quot;max&quot;:9223372036854775807,&quot;add_text&quot;:&quot;Add item&quot;,&quot;remove_text&quot;:&quot;Remove item&quot;,&quot;action_element_type&quot;:&quot;button&quot;}\"><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-form-264__field--select-2_6a66e8be0ee7c\" id=\"forminator-form-264__field--select-2_6a66e8be0ee7c-label\" class=\"forminator-label\">Unit of Height <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-264__field--select-2_6a66e8be0ee7c\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-2\" data-default-value=\"one\" data-hidden-behavior=\"zero\" data-placeholder=\"Please select an option\" data-search=\"false\" data-search-placeholder=\"Please select an option\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-264__field--select-2_6a66e8be0ee7c-label\"><option value=\"\"  >Please select an option<\/option><option value=\"one\" selected=\"selected\" data-calculation=\"1\">Feets &amp; Inches<\/option><option value=\"two\"  data-calculation=\"1\">CMs<\/option><\/select><\/div><\/div><div id=\"number-3\" class=\"forminator-field-number forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-3_6a66e8be0ee7c\" id=\"forminator-field-number-3_6a66e8be0ee7c-label\" class=\"forminator-label\">Enter your height <span class=\"forminator-required\">*<\/span><\/label><input name=\"number-3\" value=\"150\" placeholder=\"CMs\" id=\"forminator-field-number-3_6a66e8be0ee7c\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"1\" data-decimals=\"0\" aria-required=\"true\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;,&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" \/><\/div><\/div><div id=\"select-3\" class=\"forminator-field-select forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-form-264__field--select-3_6a66e8be0ee7c\" id=\"forminator-form-264__field--select-3_6a66e8be0ee7c-label\" class=\"forminator-label\">Select your Height <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-264__field--select-3_6a66e8be0ee7c\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-3\" data-default-value=\"5ft-7in\" data-placeholder=\"Please select an option\" data-search=\"false\" data-search-placeholder=\"Please select an option\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-264__field--select-3_6a66e8be0ee7c-label\"><option value=\"\"  >Please select an option<\/option><option value=\"4ft 7in\"  data-calculation=\"139.7\">4ft 7in<\/option><option value=\"4ft-8in\"  data-calculation=\"142.24\">4ft 8in<\/option><option value=\"4ft-9in\"  data-calculation=\"144.78\">4ft 9in<\/option><option value=\"4ft-10in\"  data-calculation=\"147.32\">4ft 10in<\/option><option value=\"4ft-11in\"  data-calculation=\"149.86\">4ft 11in<\/option><option value=\"5ft\"  data-calculation=\"152.4\">5ft<\/option><option value=\"5ft-1in\"  data-calculation=\"154.94\">5ft 1in<\/option><option value=\"5ft-2in\"  data-calculation=\"157.48\">5ft 2in<\/option><option value=\"5ft-3in\"  data-calculation=\"160.02\">5ft 3in<\/option><option value=\"5ft-4in\"  data-calculation=\"162.56\">5ft 4in<\/option><option value=\"5ft-5in\"  data-calculation=\"165.1\">5ft 5in<\/option><option value=\"5ft-6in\"  data-calculation=\"167.64\">5ft 6in<\/option><option value=\"5ft-7in\" selected=\"selected\" data-calculation=\"170.18\">5ft 7in<\/option><option value=\"5ft-8in\"  data-calculation=\"172.72\">5ft 8in<\/option><option value=\"5ft-9in\"  data-calculation=\"175.26\">5ft 9in<\/option><option value=\"5ft-10in\"  data-calculation=\"177.8\">5ft 10in<\/option><option value=\"5ft-11in\"  data-calculation=\"180.34\">5ft 11in<\/option><option value=\"6ft\"  data-calculation=\"182.88\">6ft<\/option><option value=\"6ft-1in\"  data-calculation=\"185.42\">6ft 1in<\/option><option value=\"6ft-2in\"  data-calculation=\"187.96\">6ft 2in<\/option><option value=\"6ft-3in\"  data-calculation=\"190.5\">6ft 3in<\/option><option value=\"6ft-4in\"  data-calculation=\"193.04\">6ft 4in<\/option><option value=\"6ft-5in\"  data-calculation=\"195.58\">6ft 5in<\/option><option value=\"6ft-6in\"  data-calculation=\"198.12\">6ft 6in<\/option><option value=\"6ft-7in\"  data-calculation=\"200.66\">6ft 7in<\/option><option value=\"6ft-8in\"  data-calculation=\"203.2\">6ft 8in<\/option><option value=\"6ft-9in\"  data-calculation=\"205.74\">6ft 9in<\/option><option value=\"6ft-10in\"  data-calculation=\"208.28\">6ft 10in<\/option><option value=\"6ft-11in\"  data-calculation=\"210.82\">6ft 11in<\/option><option value=\"7ft\"  data-calculation=\"213.36\">7ft<\/option><\/select><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-4\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-264__field--select-4_6a66e8be0ee7c\" id=\"forminator-form-264__field--select-4_6a66e8be0ee7c-label\" class=\"forminator-label\">Activity Level <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-264__field--select-4_6a66e8be0ee7c\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-4\" data-default-value=\"two\" data-placeholder=\"Please select an option\" data-search=\"false\" data-search-placeholder=\"Please select an option\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-264__field--select-4_6a66e8be0ee7c-label\"><option value=\"\"  >Please select an option<\/option><option value=\"one\"  data-calculation=\"1.2\">Sedentary (Office Job)<\/option><option value=\"two\" selected=\"selected\" data-calculation=\"1.375\">Light Exercise (1-2 days\/week)<\/option><option value=\"Three\"  data-calculation=\"1.55\">Moderate Exercise (3-5 days\/week)<\/option><option value=\"Four\"  data-calculation=\"1.725\">Heavy Exercise (6-7 days\/week)<\/option><option value=\"Five\"  data-calculation=\"1.9\">Athlete (2x per day)<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"group-3\" class=\"forminator-field-group forminator-col forminator-col-12 \"><label class=\"forminator-label forminator-repeater-label\">Your Stats<\/label><div class=\"forminator-all-group-copies forminator-repeater-field\"><div class=\"forminator-grouped-fields\" data-options=\"{&quot;is_repeater&quot;:false,&quot;min_type&quot;:&quot;custom&quot;,&quot;max_type&quot;:&quot;custom&quot;,&quot;min&quot;:1,&quot;max&quot;:9223372036854775807,&quot;add_text&quot;:&quot;Add item&quot;,&quot;remove_text&quot;:&quot;Remove item&quot;,&quot;action_element_type&quot;:&quot;button&quot;}\"><div class=\"forminator-row\"><div id=\"calculation-1\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-1-field_6a66e8be0ee7c\" id=\"calculation-1-field_6a66e8be0ee7c-label\" class=\"forminator-label\">BMI Score<\/label><input type=\"text\" name=\"calculation-1\" value=\"\" id=\"calculation-1-field_6a66e8be0ee7c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-2} \/ (({number-3} \/ 100) ^ 2)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-1-field_6a66e8be0ee7c-description\" \/><span id=\"calculation-1-field_6a66e8be0ee7c-description\" class=\"forminator-description\">For adults (age 18 and above) 18.5 or less &gt; Underweight, 18.5 \u2013 24.99 &gt; Normal Weight, 25 \u2013 29.99 &gt; Overweight, 30+\t&gt; Obese<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-2\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-2-field_6a66e8be0ee7c\" id=\"calculation-2-field_6a66e8be0ee7c-label\" class=\"forminator-label\">BMI Score<\/label><input type=\"text\" name=\"calculation-2\" value=\"\" id=\"calculation-2-field_6a66e8be0ee7c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-2} \/ (({select-3} \/ 100) ^ 2)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-2-field_6a66e8be0ee7c-description\" \/><span id=\"calculation-2-field_6a66e8be0ee7c-description\" class=\"forminator-description\">For adults (age 18 and above) 18.5 or less &gt; Underweight, 18.5 \u2013 24.99 &gt; Normal Weight, 25 \u2013 29.99 &gt; Overweight, 30+\t&gt; Obese<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-3\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-3-field_6a66e8be0ee7c\" id=\"calculation-3-field_6a66e8be0ee7c-label\" class=\"forminator-label\">BMI Score<\/label><input type=\"text\" name=\"calculation-3\" value=\"\" id=\"calculation-3-field_6a66e8be0ee7c\" class=\"forminator-calculation forminator-input\" data-formula=\"({number-5}\/2.20462) \/ (( {number-3}\/ 100) ^ 2)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-3-field_6a66e8be0ee7c-description\" \/><span id=\"calculation-3-field_6a66e8be0ee7c-description\" class=\"forminator-description\">For adults (age 18 and above) 18.5 or less &gt; Underweight, 18.5 \u2013 24.99 &gt; Normal Weight, 25 \u2013 29.99 &gt; Overweight, 30+\t&gt; Obese<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-4\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-4-field_6a66e8be0ee7c\" id=\"calculation-4-field_6a66e8be0ee7c-label\" class=\"forminator-label\">BMI Score<\/label><input type=\"text\" name=\"calculation-4\" value=\"\" id=\"calculation-4-field_6a66e8be0ee7c\" class=\"forminator-calculation forminator-input\" data-formula=\"({number-5}\/2.20462) \/ (( {select-3}\/ 100) ^ 2)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-4-field_6a66e8be0ee7c-description\" \/><span id=\"calculation-4-field_6a66e8be0ee7c-description\" class=\"forminator-description\">For adults (age 18 and above) 18.5 or less &gt; Underweight, 18.5 \u2013 24.99 &gt; Normal Weight, 25 \u2013 29.99 &gt; Overweight, 30+\t&gt; Obese<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-5\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-5-field_6a66e8be0ee7c\" id=\"calculation-5-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kg<\/span><input type=\"text\" name=\"calculation-5\" value=\"\" id=\"calculation-5-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"50 + 0.9 *({number-3}-152.4)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-5-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-5-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-9\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-9-field_6a66e8be0ee7c\" id=\"calculation-9-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kg<\/span><input type=\"text\" name=\"calculation-9\" value=\"\" id=\"calculation-9-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"45.5 + 0.9 *({number-3}-152.4)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-9-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-9-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-7\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-7-field_6a66e8be0ee7c\" id=\"calculation-7-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">lbs<\/span><input type=\"text\" name=\"calculation-7\" value=\"\" id=\"calculation-7-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(50 + 0.9 *({number-3}-152.4))*2.20462\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-7-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-7-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-10\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-10-field_6a66e8be0ee7c\" id=\"calculation-10-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">lbs<\/span><input type=\"text\" name=\"calculation-10\" value=\"\" id=\"calculation-10-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(45.5 + 0.9 *({number-3}-152.4))*2.20462\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-10-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-10-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-6\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-6-field_6a66e8be0ee7c\" id=\"calculation-6-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kg<\/span><input type=\"text\" name=\"calculation-6\" value=\"\" id=\"calculation-6-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"50 + 0.9 *({select-3}-152.4)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-6-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-6-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-11\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-11-field_6a66e8be0ee7c\" id=\"calculation-11-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kg<\/span><input type=\"text\" name=\"calculation-11\" value=\"\" id=\"calculation-11-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"45.5 + 0.9 *({select-3}-152.4)\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-11-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-11-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-8\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-8-field_6a66e8be0ee7c\" id=\"calculation-8-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">lbs<\/span><input type=\"text\" name=\"calculation-8\" value=\"\" id=\"calculation-8-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(50 + 0.9 *({select-3}-152.4))*2.20462\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-8-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-8-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-12\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-12-field_6a66e8be0ee7c\" id=\"calculation-12-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Ideal Weight<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">lbs<\/span><input type=\"text\" name=\"calculation-12\" value=\"\" id=\"calculation-12-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(45.5 + 0.9 *({select-3}-152.4))*2.20462\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-12-field_6a66e8be0ee7c-description\" \/><span class=\"forminator-suffix\"><\/span><\/div><span id=\"calculation-12-field_6a66e8be0ee7c-description\" class=\"forminator-description\">\u26a0\ufe0f Note: The formula assumes height over 152.4 cm (5 feet). For people shorter than that, the base value is typically used (i.e. 50 kg for men, 45.5 kg for women).<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-13\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-13-field_6a66e8be0ee7c\" id=\"calculation-13-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-13\" value=\"\" id=\"calculation-13-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * {number-2} + 6.25 * {number-3} - 5 * {number-1} + 5) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-17\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-17-field_6a66e8be0ee7c\" id=\"calculation-17-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-17\" value=\"\" id=\"calculation-17-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * {number-2} + 6.25 * {number-3} - 5 * {number-1} -161) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-15\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-15-field_6a66e8be0ee7c\" id=\"calculation-15-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-15\" value=\"\" id=\"calculation-15-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * ({number-2}\/2.20462) + 6.25 * {number-3} - 5 * {number-1} + 5) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-18\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-18-field_6a66e8be0ee7c\" id=\"calculation-18-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-18\" value=\"\" id=\"calculation-18-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * ({number-2}\/2.20462) + 6.25 * {number-3} - 5 * {number-1} -161) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-14\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-14-field_6a66e8be0ee7c\" id=\"calculation-14-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-14\" value=\"\" id=\"calculation-14-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * {number-2} + 6.25 * {select-3} - 5 * {number-1} + 5) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-19\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-19-field_6a66e8be0ee7c\" id=\"calculation-19-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-19\" value=\"\" id=\"calculation-19-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * {number-2} + 6.25 * {select-3} - 5 * {number-1} -161) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-16\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-16-field_6a66e8be0ee7c\" id=\"calculation-16-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-16\" value=\"\" id=\"calculation-16-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * ({number-2}\/2.20462) + 6.25 * {select-3} - 5 * {number-1} + 5) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-20\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-20-field_6a66e8be0ee7c\" id=\"calculation-20-field_6a66e8be0ee7c-label\" class=\"forminator-label\">Your Maintenance Calories<\/label><div class=\"forminator-input forminator-input-with-prefix\"><span class=\"forminator-prefix\">Kcal<\/span><input type=\"text\" name=\"calculation-20\" value=\"\" id=\"calculation-20-field_6a66e8be0ee7c\" class=\"forminator-calculation\" data-formula=\"(10 * ({number-2}\/2.20462) + 6.25 * {select-3} - 5 * {number-1} -161) * {select-4}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><span class=\"forminator-suffix\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Calculate<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"e83ea7ee36\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/hi\/wp-json\/wp\/v2\/resource-hub\/3428\" \/><input type=\"hidden\" name=\"form_id\" value=\"264\"><input type=\"hidden\" name=\"page_id\" value=\"3428\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/www.cheggindia.com\/hi\/resource-hub\/tdee-calculator-2025-2\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The TDEE <a href=\"https:\/\/www.cheggindia.com\/resource-hub\/\">Calculator<\/a> is the most accurate way to determine how many calories your body burns daily. Whether your goal is to lose weight, gain muscle, or maintain fitness, understanding your Total Daily Energy Expenditure (TDEE) is key. It measures the total calories your body uses not only during exercise but also through vital functions like breathing, digestion, and daily movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By knowing your TDEE, you can plan your nutrition and workouts more effectively. This tool helps you make informed choices about calorie intake, ensuring your diet aligns perfectly with your goals. Whether you\u2019re a beginner or a fitness enthusiast, the TDEE Calculator gives you the clarity and confidence to manage your health smartly and sustainably.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is a TDEE Calculator?&nbsp;<\/h2>\n\n\n\n<p class=\"speakable-content wp-block-paragraph\">TDEE Meaning:&nbsp;<br>TDEE Full Form is Total Daily Energy Expenditure, the total number of calories your body burns in a single day. It includes all the energy used for basic functions like breathing, digestion, and circulation, along with the calories burned during physical activity, exercise, and daily movement. TDEE is calculated by combining your Basal Metabolic Rate (BMR), the calories your body needs at complete rest, with the energy spent on activity. Knowing your TDEE helps you plan better diets, achieve weight goals, and maintain overall health by balancing calorie intake with calorie expenditure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Does a TDEE Calculator Do?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A TDEE calculator is a tool that estimates the number of calories you should consume each day to maintain, lose, or gain weight, depending on your goals. It takes into account several factors, including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Age&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sex&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Height&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical Activity Level&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Types of TDEE Calculators:&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are both basic and advanced calculators available. Basic calculators require only essential information (age, sex, weight, height, and activity level), while advanced calculators may include additional factors such as body fat percentage, specific types of physical activity, or even daily step count.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Is TDEE Calculated?&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Calculate BMR&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic functions at rest. The most commonly used formulas to estimate BMR are the Mifflin-St&#8230; Jeor and Harris-Benedict equations.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mifflin-St. Jeor Equation:&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For men:\u202fBMR=(10\u00d7weight\u202fin\u202fkg)+(6.25\u00d7height\u202fin\u202fcm)\u2212(5\u00d7age\u202fin\u202fyears)+5<em>BMR<\/em>=(10\u00d7weight\u202fin\u202fkg)+(6.25\u00d7height\u202fin\u202fcm)\u2212(5\u00d7age\u202fin\u202fyears)+5&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For women:\u202fBMR=(10\u00d7weight\u202fin\u202fkg)+(6.25\u00d7height\u202fin\u202fcm)\u2212(5\u00d7age\u202fin\u202fyears)\u2212161<em>BMR<\/em>=(10\u00d7weight\u202fin\u202fkg)+(6.25\u00d7height\u202fin\u202fcm)\u2212(5\u00d7age\u202fin\u202fyears)\u2212161&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harris-Benedict Equation:&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For men:\u202fBMR=66+(13.7\u00d7weight\u202fin\u202fkg)+(5\u00d7height\u202fin\u202fcm)\u2212(6.8\u00d7age\u202fin\u202fyears)<em>BMR<\/em>=66+(13.7\u00d7weight\u202fin\u202fkg)+(5\u00d7height\u202fin\u202fcm)\u2212(6.8\u00d7age\u202fin\u202fyears)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For women:\u202fBMR=655+(9.6\u00d7weight\u202fin\u202fkg)+(1.8\u00d7height\u202fin\u202fcm)\u2212(4.7\u00d7age\u202fin\u202fyears)<em>BMR<\/em>=655+(9.6\u00d7weight\u202fin\u202fkg)+(1.8\u00d7height\u202fin\u202fcm)\u2212(4.7\u00d7age\u202fin\u202fyears)&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Multiply BMR by an Activity Multiplier&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once you have your BMR, you multiply it by an activity factor to estimate your TDEE:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sedentary (little or no exercise):\u202fBMR \u00d7 1.2&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lightly active (light exercise\/sports 1\u20133 days\/week):\u202fBMR \u00d7 1.375&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moderately active (moderate exercise\/sports 3\u20135 days\/week):\u202fBMR \u00d7 1.55&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Very active (hard exercise\/sports 6\u20137 days\/week):\u202fBMR \u00d7 1.725&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extra active (very hard exercise\/sports &amp; physical job or 2x training):\u202fBMR \u00d7 1.9&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Example Calculation&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s take a 30-year-old woman who weighs 65 kg, is 165 cm tall, and is moderately active:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Calculate BMR (Mifflin-St Jeor):&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">BMR=(10\u00d765)+(6.25\u00d7165)\u2212(5\u00d730)\u2212161=650+1031.25\u2212150\u2212161=1370.25\u202fkcal<em>BMR<\/em>=(10\u00d765)+(6.25\u00d7165)\u2212(5\u00d730)\u2212161=650+1031.25\u2212150\u2212161=1370.25\u202fkcal&nbsp;<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Calculate TDEE:&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">TDEE=1370.25\u00d71.55=2123.89\u202fkcal<em>TDEE<\/em>=1370.25\u00d71.55=2123.89\u202fkcal&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, she needs about 2,124 calories per day to maintain her current weight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using TDEE for Weight Goals&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight Loss:\u202fConsume fewer calories than your TDEE (caloric deficit).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight Gain\/Muscle Building:\u202fConsume more calories than your TDEE (caloric surplus).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintenance:\u202fMatch your calorie intake to your TDEE.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding your Total Daily Energy Expenditure (TDEE) is a game-changer for anyone serious about their <a href=\"https:\/\/www.cheggindia.com\/general-knowledge\/world-health-day\/\">health<\/a> and fitness. By knowing how many calories your body truly needs, you can make informed decisions about your diet and exercise routine, whether your goal is weight loss, muscle gain, or simply maintaining a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Healthy_diet\" target=\"_blank\" rel=\"noopener\">healthy lifestyle<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to remember that your TDEE can change over time as your weight, muscle mass, and activity levels fluctuate. Regularly using a TDEE <a href=\"https:\/\/www.cheggindia.com\/career-guidance\/salary-calculator\/\">calculator<\/a>, especially after significant changes in your routine, will help you stay on track and adjust your plans as needed.&nbsp;<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1757996726281\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Should I eat my TDEE to lose weight?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Eating exactly your TDEE maintains weight; for fat loss, consume fewer calories than your TDEE while maintaining proper nutrition<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757996759935\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do you need to figure out your Total Daily Energy Expenditure (TDEE)?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Calculating TDEE isn\u2019t mandatory, but it helps estimate calorie needs. Knowing it supports weight management goals by guiding healthier eating, ensuring balance between energy intake and activity levels.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757998742682\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do I have to work out to lose weight?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Physical activity isn\u2019t absolutely necessary; weight loss mainly comes from maintaining a calorie deficit through diet. However, regular exercise supports fat loss, preserves muscle, boosts metabolism, and improves overall health, making results more sustainable.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757999124090\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How accurate is the ideal weight estimation?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These calculations provide general guidelines based on height and age, but don\u2019t consider muscle mass, body composition, or lifestyle. They\u2019re approximate references, not absolute measures, and should be paired with individual health assessments.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1757999294392\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why am I not losing weight?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Weight loss stalls may result from underestimating calorie intake, overeating healthy foods, inconsistent exercise, stress, poor sleep, or hidden medical issues. Tracking habits carefully and adjusting nutrition, activity, or lifestyle factors often helps restart progress.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":7,"featured_media":426,"parent":0,"template":"","meta":[],"resource-hub-type":[57],"class_list":["post-3428","resource-hub","type-resource-hub","status-publish","has-post-thumbnail","hentry","resource-hub-type-calculator-corner"],"_links":{"self":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/resource-hub\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/resource-hub"}],"about":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/types\/resource-hub"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"resource-hub-type","embeddable":true,"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/resource-hub-type?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}