{"id":45812,"date":"2023-12-18T11:03:29","date_gmt":"2023-12-18T05:33:29","guid":{"rendered":"https:\/\/www.cheggindia.com\/?post_type=general-knowledge&#038;p=45812"},"modified":"2025-10-01T22:21:46","modified_gmt":"2025-10-01T16:51:46","slug":"international-yoga-day","status":"publish","type":"general-knowledge","link":"https:\/\/www.cheggindia.com\/hi\/general-knowledge\/international-yoga-day\/","title":{"rendered":"International Yoga Day: History, Date, Theme, and Significance"},"content":{"rendered":"\n<p>&#8220;International Yoga Day, also known as\u00a0World Yoga Day\u00a0or\u00a0International Day of Yoga\u00a0(IDY),\u00a0is celebrated on\u00a0June 21st annually.\u00a0When is World Yoga Day?\u00a0It&#8217;s the day people worldwide unite to celebrate yoga, India&#8217;s traditional health practice. The World Health Organization (WHO) and its member states spearhead global efforts to commemorate yoga&#8217;s physical\/mental benefits on\u00a0International Yoga Day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Yoga and Why Do We Celebrate It?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga: An Ancient Practice for Body, Mind, and Spirit<\/strong><\/h3>\n\n\n\n<p>Yoga, originating in India, unites body, mind, and consciousness. Derived from Sanskrit (&#8216;to unite&#8217;), it has evolved into diverse forms, gaining global popularity.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UN Declaration<\/strong>: On 11 December 2014, the UN declared 21 June the\u00a0International Day of Yoga\u00a0(Resolution 69\/131).<\/li>\n\n\n\n<li><strong>India&#8217;s Proposal<\/strong>: PM Narendra Modi introduced&nbsp;International Yoga Day&nbsp;at the 69th UN General Assembly, endorsed by 175 states.<\/li>\n\n\n\n<li><strong>First International Yoga Day<\/strong>: Held June 21, 2015, in New Delhi with PM Modi. Theme: &#8220;Yoga for Harmony and Peace&#8221;.<\/li>\n\n\n\n<li><strong>Yoga\u2019s Importance<\/strong>: A holistic approach fostering mind-body-spirit unity beyond exercise.<\/li>\n\n\n\n<li><strong>Health Benefits<\/strong>: Yoga promotes healthier lifestyles and reduces inactivity (a WHO priority). <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/B._K._S._Iyengar\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/B._K._S._Iyengar\" target=\"_blank\" rel=\"noopener\">B.K.S. Iyengar&#8217;s Perspective<\/a><\/strong>: Yoga cultivates balance and skill in day-to-day life, helping individuals maintain harmony and improve their actions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10th-international-day-of-yoga-2024\"><strong>11th International Yoga Day Theme 2025<\/strong><\/h2>\n\n\n\n<p>International Yoga Day 2025&nbsp;marks the&nbsp;11th International Yoga Day theme 2025&nbsp;is&nbsp;&#8220;Yoga for One Earth One Health&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga: A Holistic Path to Well-being<\/strong><\/h3>\n\n\n\n<p>This ancient Indian gift enhances physical\/mental health. The Sanskrit &#8216;yuj&#8217; (&#8216;to unite&#8217;) symbolizes mind-body harmony.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus on Prevention<\/strong>:&nbsp;<strong>Yoga Day<\/strong>&nbsp;has shifted global focus toward preventive health.<\/li>\n\n\n\n<li><strong>UNGA Endorsement<\/strong>: Recognized yoga\u2019s holistic approach to global well-being.<\/li>\n<\/ul>\n\n\n\n<p>Yoga, an invaluable gift from ancient India, has become a trusted practice for enhancing both physical and mental well-being. The term &#8216;Yoga&#8217; comes from the Sanskrit word &#8220;yuj,&#8221; meaning &#8220;to join&#8221; or &#8220;to unite,&#8221; symbolizing the harmony of mind and body, thought and action, and the connection between humans and nature.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UN Declaration:<\/strong> Due to the persistent efforts of Prime Minister Narendra Modi, the United Nations General Assembly declared June 21 as International Yoga Day.<\/li>\n\n\n\n<li><strong>UNGA Endorsement:<\/strong> The UNGA recognized that yoga provides a holistic approach to health, balancing all aspects of life and promoting global well-being.<\/li>\n\n\n\n<li><strong>Focus on Prevention:<\/strong> The global awareness sparked by Yoga Day has shifted the focus toward preventive health measures rather than just cures, inspiring a health revolution.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga Mahotsav 2025 Overview<\/strong><\/h3>\n\n\n\n<p>Yoga Mahotsav 2025&nbsp;promotes yoga globally, emphasizing women\u2019s health. The <a href=\"https:\/\/pminewyork.gov.in\/IDYatUN\" data-type=\"link\" data-id=\"https:\/\/pminewyork.gov.in\/IDYatUN\" rel=\"nofollow noopener\" target=\"_blank\">Ministry of Ayush<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Empowers women through yoga across five dimensions<\/li>\n\n\n\n<li>Research women\u2019s health issues (PCOS\/PCOD, stress)<\/li>\n\n\n\n<li>Offers&nbsp;a Yoga Certification Course by the Government of India<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Key Initiatives for IDY-2025:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;100 Days, 100 Cities, 100 Organizations&#8221; Campaign<\/strong>\n<ul class=\"wp-block-list\">\n<li>Organized by the Morarji Desai National Institute of Yoga<\/li>\n\n\n\n<li>Aims to promote Yoga globally and enhance health and well-being<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prime Minister\u2019s Yoga Awards (PMYA)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Recognizes outstanding contributions to Yoga\u2019s promotion and development.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>International Yoga Day Themes (2015-2025)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Yoga Day Edition<\/th><th>Year<\/th><th>Theme<\/th><\/tr><\/thead><tbody><tr><td><strong>1st Yoga Day Celebrated<\/strong><\/td><td>2015<\/td><td>Yoga for Harmony and Peace<\/td><\/tr><tr><td><strong>2nd Yoga Day Celebrated<\/strong><\/td><td>2016<\/td><td>Yoga for the Achievement of the Sustainable Development Goals<\/td><\/tr><tr><td><strong>3rd Yoga Day Celebrated<\/strong><\/td><td>2017<\/td><td>Yoga for Health<\/td><\/tr><tr><td><strong>4th Yoga Day Celebrated<\/strong><\/td><td>2018<\/td><td>Yoga for Peace<\/td><\/tr><tr><td><strong>5th Yoga Day Celebrated<\/strong><\/td><td>2019<\/td><td>Yoga for Heart<\/td><\/tr><tr><td><strong>6th Yoga Day Celebrated<\/strong><\/td><td>2020<\/td><td>Yoga at Home and Yoga with Family<\/td><\/tr><tr><td><strong>7th Yoga Day Celebrated<\/strong><\/td><td>2021<\/td><td>Yoga for Wellness<\/td><\/tr><tr><td><strong>8th Yoga Day Celebrated<\/strong><\/td><td>2022<\/td><td>Yoga for Humanity<\/td><\/tr><tr><td><strong>9th Yoga Day Celebrated<\/strong><\/td><td>2023<\/td><td>Yoga for Vasudhaiva Kutumbakam (The World Is One Family)<\/td><\/tr><tr><td><strong>10th Yoga Day Celebrated<\/strong><\/td><td>2024<\/td><td>Yoga for Self and Society<\/td><\/tr><tr><td><strong>11th Yoga Day Celebrated<\/strong><\/td><td>2025<\/td><td>Yoga for One Earth One Health<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Inspirational Quotes for Mind and Body\u00a0on International Yoga Day<\/strong><\/h2>\n\n\n\n<p>Here are some&nbsp;Yoga Day&nbsp;quotes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Yoga is the journey of the self&#8230;&#8221; captures yoga&#8217;s introspective spirit for&nbsp;International Yoga Day.<\/li>\n\n\n\n<li>&#8220;The nature of yoga is to shine the light&#8230;&#8221; explains yoga&#8217;s role in self-knowledge.<\/li>\n\n\n\n<li>&#8220;Yoga is the art of awareness&#8230;&#8221; reminds us of yoga&#8217;s benefits \u2013 a perfect&nbsp;<strong>International Day of Yoga<\/strong>&nbsp;quote.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-evolution-of-national-yoga-day-into-international-yoga-day-nbsp-nbsp-nbsp\"><strong>Evolution of National Yoga Day into\u00a0International Yoga Day<\/strong><\/h2>\n\n\n\n<p>Yoga&#8217;s journey from local practice to global phenomenon is remarkable. India&#8217;s National Yoga Day celebrated this ancient practice, but its health benefits inspired the first International Yoga Day proposal. This vision gained massive international support.<\/p>\n\n\n\n<p>The UN catalyzed this shift. After India&#8217;s proposal,&nbsp;International Yoga Day is celebrated on&nbsp;June 21 annually. The UN recognized yoga as a global harmony, health, and peace tool. This endorsement sparked worldwide&nbsp;Yoga Day&nbsp;celebrations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-date-when-international-yoga-day-is-celebrated-nbsp-nbsp\"><strong>When is World Yoga Day?\u00a0Understanding the Date<\/strong><\/h2>\n\n\n\n<p><strong>Yoga Day<\/strong>\u00a0falls on June 21 a historically significant date. This alignment with the Northern Hemisphere&#8217;s summer solstice (a day of light and renewal) symbolizes yoga&#8217;s transformative power: enlightenment, self-awareness, and harmony with nature.\u00a0International Yoga Day is celebrated on\u00a0this date globally.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-2023-1024x614.png\" alt=\"International Yoga Day, 2023\" class=\"wp-image-65570\" srcset=\"https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-2023-1024x614.png 1024w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-2023-300x180.png 300w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-2023-768x461.png 768w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-2023-1536x922.png 1536w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-2023-150x90.png 150w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-2023.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yoga-for-humanity-promoting-health-and-wellness-nbsp-nbsp-nbsp\"><strong>Yoga for Humanity: Promoting Wellness<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Physical Benefits<\/strong><\/h3>\n\n\n\n<p>Yoga strengthens and flexes the body through asanas, reducing injury risk while balancing mind and body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mental Health Benefits<\/strong><\/h3>\n\n\n\n<p>Yoga builds mental resilience and improves emotional regulation and decision-making.&nbsp;Expect global events highlighting these benefits for the 11th International Yoga Day in 2025.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Inner Peace &amp; Mindfulness<\/strong><\/h3>\n\n\n\n<p class=\"background-purple\">In our fast-paced world, yoga cultivates presence and awareness. Meditation enhances mental\/physical health, boosting self-awareness and stress reduction \u2013 key focuses for&nbsp;Yoga Day theme 2025.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>First International Yoga Day: Inaugural Celebrations<\/strong><\/h2>\n\n\n\n<p>The&nbsp;<strong>first International Yoga Day<\/strong>&nbsp;(2015) marked a global turning point:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Record Session<\/strong>: New Delhi&#8217;s Rajpath set a Guinness World Record<\/li>\n\n\n\n<li><strong>Global Participation<\/strong>: UN leaders embraced yoga&#8217;s health benefits<\/li>\n\n\n\n<li><strong>Core Objectives<\/strong>: Advancing harmony, growth, and healthy living<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Significance of the\u00a0International Yoga Day\u00a0Date<\/strong><\/h2>\n\n\n\n<p>June 21 honors yoga&#8217;s Indian roots while symbolizing enlightenment. Traditions include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sunrise Yoga<\/strong>: Symbolizing renewal (especially meaningful for&nbsp;<strong>International Yoga Day 2025<\/strong>)<\/li>\n\n\n\n<li><strong>Seasonal Symbolism<\/strong>: Aligning personal growth with spring&#8217;s renewal<\/li>\n\n\n\n<li><strong>Global Unity<\/strong>: Worldwide practitioners uniting body, mind, and spirit<\/li>\n<\/ul>\n\n\n\n<p>Centuries ago, poet Bhartrhari captured yoga&#8217;s essence:<\/p>\n\n\n\n<p>Centuries ago, the famous Sanskrit poet Bhartrhari highlighted the essence of Yoga with a powerful verse that describes the life of a true yogi. He emphasizes that qualities such as patience, compassion, truth, and self-discipline define a yogi&#8217;s nature, and they live a simple, grounded life. For a yogi, even basic needs like a bed, clothing, and food are derived from the earth, and wisdom becomes their nourishment. In his words:<\/p>\n\n\n\n<p class=\"has-text-align-center has-cyan-bluish-gray-background-color has-background\">\u0927\u0948\u0930\u094d\u092f\u0902 \u092f\u0938\u094d\u092f \u092a\u093f\u0924\u093e \u0915\u094d\u0937\u092e\u093e \u091a \u091c\u0928\u0928\u0940 \u0936\u093e\u0928\u094d\u0924\u093f\u0936\u094d\u091a\u093f\u0930\u0902 \u0917\u0947\u0939\u093f\u0928\u0940<br>\u0938\u0924\u094d\u092f\u0902 \u0938\u0942\u0928\u0941\u0930\u092f\u0902 \u0926\u092f\u093e \u091a \u092d\u0917\u093f\u0928\u0940 \u092d\u094d\u0930\u093e\u0924\u093e \u092e\u0928\u0903 \u0938\u0902\u092f\u092e\u0903\u0964<br>\u0936\u092f\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0924\u0932\u0902 \u0926\u093f\u0936\u094bS\u092a\u093f \u0935\u0938\u0928\u0902 \u091c\u094d\u091e\u093e\u0928\u093e\u092e\u0943\u0924\u0902 \u092d\u094b\u091c\u0928\u0902<br>\u090f\u0924\u0947 \u092f\u0938\u094d\u092f \u0915\u0941\u091f\u093f\u092e\u094d\u092c\u093f\u0928\u0903 \u0935\u0926 \u0938\u0916\u0947 \u0915\u0938\u094d\u092e\u093e\u0926\u094d \u092d\u092f\u0902 \u092f\u094b\u0917\u093f\u0928\u0903\u0964\u0964<\/p>\n\n\n\n<p>Regular practice of Yoga helps cultivate valuable qualities like courage, which acts as a protective father, forgiveness, which reflects the compassion of a mother, and mental peace, which becomes a lifelong companion. Through consistent Yoga practice, truth becomes like a child, mercy is like a sister, self-control is like a brother, while the earth serves as a bed and knowledge nourishes the soul.<\/p>\n\n\n\n<p>This verse emphasizes that such a life brings true peace and freedom from fear and worldly distractions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-spreading-awareness-yoga-education-and-outreach-nbsp-nbsp\"><strong>Yoga Awareness: Education and Outreach<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga&#8217;s Growing Accessibility<\/strong><\/h3>\n\n\n\n<p>Yoga has become widely accessible, complementing traditional education. Schools and community centers now offer classes for all ages\/incomes.<\/p>\n\n\n\n<p><strong>Key Points<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Customizable Plans<\/strong>: Accessible across socioeconomic groups (often discussed on&nbsp;International Yoga Day)<\/li>\n\n\n\n<li><strong>Global Tech Reach<\/strong>: Yoga wisdom spreads via apps\/social media worldwide<\/li>\n\n\n\n<li><strong>When is World Yoga Day?<\/strong>&nbsp;It&#8217;s&nbsp;celebrated on&nbsp;June 21 globally, raising awareness of the mind-body benefits<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Honoring\u00a0International Yoga Day\u00a0Worldwide<\/strong><\/h2>\n\n\n\n<p>On June 21, yogis showcase unique interpretations, from New York to Bali. Diverse yoga traditions spark creativity, while celebrities amplify its message of unity, health, and peace through&nbsp;Yoga Day&nbsp;celebrations.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-worldwide-1024x614.png\" alt=\"International Yoga Day worldwide\" class=\"wp-image-65574\" srcset=\"https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-worldwide-1024x614.png 1024w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-worldwide-300x180.png 300w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-worldwide-768x461.png 768w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-worldwide-1536x922.png 1536w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-worldwide-150x90.png 150w, https:\/\/www.cheggindia.com\/wp-content\/uploads\/2024\/06\/International-Yoga-Day-worldwide.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-international-yoga-day-2024-theme\"><strong>Government Reforms &amp;\u00a0Yoga Certification<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Government Yoga Certification<\/strong><\/h3>\n\n\n\n<p>The&nbsp;Yoga Certification Course by Government of India&nbsp;(through MORAR &amp; Ayush institutes) standardizes training quality nationwide. This initiative:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Validates instructor competency<\/li>\n\n\n\n<li>Preserves traditional practice integrity<\/li>\n\n\n\n<li>Expands career opportunities in wellness tourism<\/li>\n\n\n\n<li>Supports skill development missions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading conclusion-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Since its inception in 2015, International Yoga Day (IDY) has grown into a global movement, uniting millions across countries and cultures. Its steady growth each year reflects yoga\u2019s universal appeal for physical fitness, mental clarity, emotional balance, and inner peace. More than just an annual event, the International Day of Yoga transcends geographical and cultural boundaries, spreading awareness about healthy lifestyles and holistic well-being. Through mass yoga sessions, awareness drives, and mindfulness initiatives, IDY demonstrates the transformative power of yoga in enhancing lives worldwide, while reinforcing its role as a timeless practice for health, harmony, and peace.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"read-more\"><strong>Read More:-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cheggindia.com\/general-knowledge\/world-book-day\/\"><strong>World Book Day: Festive of Reader.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cheggindia.com\/general-knowledge\/international-youth-day\/\"><strong>All About The International Youth Day: Date, Themes.<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cheggindia.com\/general-knowledge\/international-mothers-day\/\"><strong>The International Mother&#8217;s Day | Date, History, and Significance<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cheggindia.com\/general-knowledge\/world-health-day\/\"><strong>The Importance of World Health Day<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading faq-heading\" id=\"h-frequently-asked-questions\"><strong>Frequently Asked Questions(FAQ&#8217;s)<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-667cd889abe44\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>When is International Yoga Day celebrated?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Every Year, June 21 is celebrated as International Yoga Day, which draws attention to the positive effects that yoga can have on one&#8217;s health.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-667cd889abe47\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>When does the world celebrate yoga?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>People worldwide celebrate International Yoga Day on June 21, which is also the date that we mark the beginning of summer with the summer solstice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-667cd889abe48\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Why is 21st June as International Yoga Day?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The summer solstice, June 21, is important in Indian culture and spirituality because it marks the beginning of a new cycle of light. The summer solstice is on the same day.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-667cd889abe49\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How did you get the word out that June 21 was Yoga Day around the world?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The United Nations declared June 21 a global holiday in recognition of the widespread benefits of yoga.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-667cd889abe4a\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are you able to name some of the benefits that yoga offers?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Regular yoga practice improves flexibility, strength, and body\/mind awareness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-667cd889abe4b\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What is the theme of the International Yoga Day in 2025?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The Ministry of AYUSH in collaboration with MyGov invites participants to celebrate the International Day of Yoga 2025 by exploring the theme &#8220;<strong>Yoga for One Earth One Health<\/strong>&#8221; through an essay writing competition.&#8221;<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755168551158\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">International Yoga Day started in which year?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>International Yoga Day started in 2015. It was officially declared by the United Nations in 2014, following a proposal by India\u2019s Prime Minister Narendra Modi, and has been celebrated every year on June 21 to promote yoga\u2019s benefits for health, harmony, and well-being.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759337444702\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Who declared International Yoga Day?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>International Yoga Day was declared by the United Nations General Assembly (UNGA) in 2014, after a proposal by India\u2019s Prime Minister Narendra Modi during his address at the UN, highlighting yoga\u2019s benefits for health, harmony, and peace. The first International Yoga Day was celebrated on June 21, 2015.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"author":114,"featured_media":284888,"template":"","meta":[],"general-knowledge-category":[24747],"class_list":["post-45812","general-knowledge","type-general-knowledge","status-publish","has-post-thumbnail","hentry","general-knowledge-category-world-at-a-glance"],"_links":{"self":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/general-knowledge\/45812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/general-knowledge"}],"about":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/types\/general-knowledge"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/users\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/media\/284888"}],"wp:attachment":[{"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/media?parent=45812"}],"wp:term":[{"taxonomy":"general-knowledge-category","embeddable":true,"href":"https:\/\/www.cheggindia.com\/hi\/wp-json\/wp\/v2\/general-knowledge-category?post=45812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}