This leafy green looks basic — but don’t be fooled. It’s packed with iron, calcium & antioxidants. Toss it in your dal or make a chutney!
Tiny but mighty! Amla is loaded with Vitamin C. It helps build immunity and even improves your hair & skin.
Forget fancy grains — Ragi is full of fiber, protein, and keeps your energy stable. Make soft rotis or sweet ragi porridge.
Haldi fights inflammation and boosts immunity. Start with haldi doodh at night — your nani’s secret weapon.
We were told to avoid fat — but ghee is pure gold. It helps digestion, improves focus, and adds that comfort to every bite.