A warm cup of turmeric milk is packed with antioxidants and anti-inflammatory properties that boost immunity. Drink it daily.
Oranges, lemons, and sweet limes are rich in Vitamin C, essential for fighting infections and strengthening your immune system.
Ginger has antibacterial and antiviral effects, perfect for soothing throat infections and improving immunity during monsoon.
Spinach, fenugreek, and amaranth are rich in iron, vitamins, and antioxidants that help combat monsoon-related fatigue.
Probiotic-rich buttermilk aids digestion and boosts immunity. Add roasted cumin for extra flavour and health benefits.
Packed with Vitamin C and antioxidants, amla improves immune response and detoxifies your body.
Light, warm soups help keep you hydrated and nourished, reducing the risk of infections and keeping immunity strong.